A
Healthy Recipes
Authored By:  Polly Pitchford, Full Spectrum Health™
Serve with sliced tomatoes, black olives and sweet onion.
Diet Types: Vegetarian, Low Fat, Vegan
Ingredients:
  • 2 tablespoons soy parmesan cheese
  • 1 1/2 pounds zucchini, shredded
  • 2 cups cooked brown rice
  • 1 lemon, juiced
  • 3/4 cup chopped parsley
  • 1 small onion, minced
  • 1 large clove garlic, minced
  • 1 teaspoon salt-free seasoning
  • 1/8 teaspoon black pepper
  • 1/2 teaspoon oregano
  • 1 pound extra firm tofu, crumbled
  • 1 tablespoon lemon juice
  • 1 tablespoon olive oil
  • 1/2 teaspoon Cumin
  • Serves: 4
    Cooking Time: 30 minutes - one hour
    Instructions:
    Preheat oven to 350. Grease a casserole dish. Mix the crumbled tofu with the 1 tablespoon lemon juice and the 1 tablespoon olive oil and set aside for 10 minutes while preparing the vegetables. Combine all ingredients except soy parmesan. Spoon into a casserole dish. Top with soy parmesan cheese and bake 20 minutes or until lightly browned on top.

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